Eye Contact for Introverts

If you perceive yourself to be an introvert, you probably are. But that doesn’t mean that you have to short yourself on ambition, or on making an impact in this world.

In this post, Pete shares a couple practices around eye contact that you can put in place when it doesn’t matter, so you can build your muscles for when they matter the most.

For more advice on how to build your communication and presentation skills, check out our Presence Coaching here.

Performance Moment

High-pressure moments don’t break us — but they can reveal us. When the stakes rise, like in a key presentation or crucial conversation, it’s easy to focus on getting everything perfect. But perfection isn’t what moves people — presence is.

In this post, Dean shares a simple but powerful way to prepare not just your words, but your mindset, so you can step into high-stakes moments with confidence, clarity, and real connection.

To learn how to show up when it matters most, explore our shortlist interview support page here.

Don’t Try To Be Perfect

When it comes to building buildings, it’s a very good idea to try for perfection. But when it comes to selling yourself in an interview, shooting for perfection can be a mistake.

In this short post, Pete provides some useful advice to consider the next time you present to a selection committee.

For more useful advice, check out our Shortlist Interview Coaching here.

Toxic Positivity

Toxic positivity is avoidance with a smile. In this post, Dean defines the line between when being positive is helpful, and when it is not.

To get more out of your shortlist interview teams, check out our Shortlist Interview Support page here.

How to Build Your Presence Every Day

Too often, service professionals – and the leaders they report to – only think about the value of presence when team members are going to get in front of a group of decision-makers for a make-or-break shortlist interview.

In this post, Pete discusses what you can do to change this up – for yourself and your team – so that your presence is already strong when that opportunity comes along.

For more about how to strengthen your team and land more projects, check out our GROW-it program here.

Winning When You Lose

You can’t always win the competitive pitch, but sometimes in losing you still win, and Dean shares a case-in-point story about a team who lost, and won.

Check out or shortlist coaching page here.

The Body Language of Stage Fright and Stage Presence

Body language communicates all the time between speakers and their audiences. We all have ideas about how we want to look, and how our audiences should look back at us.

In this post, Pete suggests that we might be dealing with these ideas in a completely backwards way, and offers a solution that you might find counterintuitive.

For additional help with your presentations, check out our Presence Coaching here.

Vibes Communicate Like Language

VIBE SPEAKS FOR ITSELF, no matter what words are spoken.

To learn more about vibe, check out our presence coaching page.

You Don’t Need Propranolol

Propranolol is a beta-blocker medicine that helps to reduce the symptoms of anxiety, including sweating and shaking. People have started using it when they are facing an important presentation.

But Propranolol doesn’t treat the feeling of anxiety, only the physical symptoms that come with it.  In this post, Pete shares a thought about what you can do to actually treat the feeling of anxiety in the run up to a presentation, and get it out of your way.

For additional help with presentations, check out our Presence Coaching here.

Reframing Presentation Anxiety

Tired of letting presentation anxiety hold you back? In this post, Dean shares a mindset shift to reduce internal pressure and boost audience engagement, leading to a more confident and successful presentation experience.

For more help with your presentations, check out our Presence Coaching here.